( Finding Your Purpose, Living with Purpose) In order to truly live with purpose we must realize that our health and well-being plays a crucial role.ĭownload and Complete these two worksheets Living our life with purpose and creating a legacy guides us to make life-decisions and experience fulfillment. Motivate yourself by remembering all of the amazing benefits! Living With Purpose If it is no where near what you are drinking now, gradually build up to it. That is the number in ounces of water you should be drinking every day. How much water should you drink every day?ĭivide your weight in pounds in half. Cushion and Lube Your Joints and Muscles.Reduce Your Risk of Disease and Infection.Increase Your Energy Level and Be More Alert.Ten Benefits of Drinking Waterĭrinking enough water has many benefits! Check out this list and then go drink some water.
**Please note: if any of the exercises cause you pain, please skip that particular exercise.
#Daily wellness tip of the day download#
Why not try some hip mobility exercises? It will only take a few minutes, but you'll feel amazing afterward! Download the Hip Mobility Worksheet and watch this Instructional Video for demonstrations of all exercises. It's difficult to avoid we drive everywhere, we sit at our desks, we sit at our computers and often when we return home, we sit some more! Too much sitting can lead to a tight hip area, which in turn can lead to aches and pains in the low back, knees, neck and shoulder area.
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